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The Lift - Test. Train. Transform.
The Lift - Test. Train. Transform.
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The Lift - Test. Train. Transform.
The Lift - Test. Train. Transform.
Home
About Us
How It Works
Blog
Contact
Ask a Question
Home
About Us
How It Works
Blog
Contact
Ask a Question
Fast Results - The Slow Way
Alex Cain 7/3/23 Alex Cain 7/3/23

Fast Results - The Slow Way

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My Favorite Program of All Time
Alex Cain 6/29/23 Alex Cain 6/29/23

My Favorite Program of All Time

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4 Reasons NOT to Skip Rest Day
Alex Cain 6/26/23 Alex Cain 6/26/23

4 Reasons NOT to Skip Rest Day

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5 Strength Training Benefits for Us Older Adults
Alex Cain 6/22/23 Alex Cain 6/22/23

5 Strength Training Benefits for Us Older Adults

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6 Steps to Staying Motivated
Alex Cain 6/19/23 Alex Cain 6/19/23

6 Steps to Staying Motivated

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Weighing In on Body Composition
Alex Cain 6/15/23 Alex Cain 6/15/23

Weighing In on Body Composition

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4 Tips for Exercising with Joint Pain
Alex Cain 6/12/23 Alex Cain 6/12/23

4 Tips for Exercising with Joint Pain

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The Best Post-Workout Meals for Muscle Recovery
Alex Cain 6/8/23 Alex Cain 6/8/23

The Best Post-Workout Meals for Muscle Recovery

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Maximize Your Workouts with These 5 Time-Saving Tips
Alex Cain 6/5/23 Alex Cain 6/5/23

Maximize Your Workouts with These 5 Time-Saving Tips

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Wake Up to This Key Recovery Tactic
Alex Cain 6/1/23 Alex Cain 6/1/23

Wake Up to This Key Recovery Tactic

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Why is Running SO HARD?
Cardio 9/16/20 Cardio 9/16/20

Why is Running SO HARD?

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The 4 Kinds of Workout - Which Do You Choose?
Uncategorized 6/24/20 Uncategorized 6/24/20

The 4 Kinds of Workout - Which Do You Choose?

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Your Warm-Up: Healthy or Injured?
Uncategorized 6/17/20 Uncategorized 6/17/20

Your Warm-Up: Healthy or Injured?

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The 3 Most Underrated Health Practices
Uncategorized 5/27/20 Uncategorized 5/27/20

The 3 Most Underrated Health Practices

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Lumbar Support
Uncategorized 5/18/20 Uncategorized 5/18/20

Lumbar Support

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Star Wars Fit Film Challenge: Episode IV-VI
Uncategorized 5/13/20 Uncategorized 5/13/20

Star Wars Fit Film Challenge: Episode IV-VI

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The Spine's Main Attraction
Uncategorized 5/10/20 Uncategorized 5/10/20

The Spine's Main Attraction

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Thoughts From Quarantine: Week 8
Uncategorized 5/6/20 Uncategorized 5/6/20

Thoughts From Quarantine: Week 8

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Star Wars Fit Film Challenge: Episodes I-III
Uncategorized 5/4/20 Uncategorized 5/4/20

Star Wars Fit Film Challenge: Episodes I-III

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No More Neck Pain
Uncategorized 5/4/20 Uncategorized 5/4/20

No More Neck Pain

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6-Weeks to a New You! STart Today

Phone No: (425) 578-5023

Email Address: alexcain@theliftgym.fit

Location: 14522 NE North Woodinville Way, Ste 107, Woodinville WA, 98072

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